Help With Bits

[JackT06]

Nearly got my website fully up and working. I have just got some questions :
1. On my title why cant i get it to go caps?
2.on my podcast page why have i got a white box around the music played
3. How do i make my page load quicker

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[Wickham]

Regarding page loading, it depends on your ISP and internet connection but you can improve the time by checking here:-
http://www.websiteoptimization.com/services/analyze/

Title in Caps? It should be possible.